Train 3 times per week, for 4 weeks with one of our expert coaches at the Underground Lab in a training program designed just for beginners like you! 

 

Learn the basics of training with 

no fear or intimidation!

 

Here's our 4-week Beginners Fitness Itinerary: 

 

PHASE 1: 

STEP 1: Partake in a series of movement screenings that will determine any muscle imbalances, asymmetries, weakness, mobility, or stability issues you may have. We'll tailor a corrective plan precisely for you to address those findings.

 

STEP 2: General preparation phase- Learn a series of exercises to batter those imbalances and proceed to a fitness training program that will yield the results you want and deserve. 

 

STEP 3: Learn how to choose the adequate exercises to achieve your goals effectively, efficiently, and safely based on your experience, your physical capabilities, and your desired outcome.

 

STEP 4: It's time to work! Now that we know the 'why' and the 'how', we'll put that new knowledge into action. We will be training together 3 times per week for the 4 weeks and expect to feel more comfortable, knowledgable, and amazing during your training regimen. 

 

PHASE 2: 

We'll orient you to the second phase of your training program, where we'll introduce you to a more refined and individualized training regimen that will maximize your efforts. During this phase, we will also cover nutrition. Let's phase it; there is no such thing as 'out working a bad diet', so we will give you all the information, knowledge, and tools you need to bring nutrition and fitness together once and for all! 

 

If there's ever a "perfect" time to change your life, it's in the spring. Warming weather, more hours of daylight, and new buds on trees have a way of making you want to turn over a new leaf of your own, and the UGL Beginners Course will help you do it!