We use free weights and bodyweight movements as it’s time-efficient and helps you build strength in a way that respects how your body is designed to move. HIIT may sound scary, but you don’t have to push to the max every time or even at all if you’re not ready for it. We prioritize form over intensity, and our coaches will help you modulate your training in accordance with how you're feeling each training session and where you are on your journey.