UNLEASH YOUR PHYSICAL AND MENTAL POTENTIAL TO DISCOVER THE ALPHA WITHIN
THE MOST FUNCTIONALLY EFFECTIVE TRAINING PROGRAM IN LAWRENCE
Alpha Mods seamlessly integrates multiple fitness disciplines into one training program to bring you the most comprehensive and functional workout system in Lawrence. This innovative approach guarantees you the power to unleash the optimal potential in anyone striving to elevate their functional prowess and navigate the race of life with unparalleled ability. The UGL crew ensures that each program cycle leaves you not only impressing others but also continually astounding yourself. Progress halts only when you quit showing up. If you're prepared to move through life—be it walking, running, climbing, crawling, or jumping—at a performance level you've previously only imagined. It's time to get your stuff together and step into the UGL. Witness firsthand how we can turn those dreams into a tangible reality.
SPEED - AGILITY - QUICKNESS
POWER & STRENGTH
FUNCTIONAL RANGE CONDITIONING
Prepare to test your endurance as you tackle the cardio killers that are the assault bike and rower. These are incorporated with rounds in your own FitPod, your personal rack, bench, and dumbbell set. Our Alpha Modules will get your neurological system firing on all cylinders with weight training sequences, bodyweight, kettlebell, and barbell circuits. Our group training systems are designed to work your entire body, boost your fitness, rev up your endurance, and build and tone muscle for a complete, endorphin-inducing gym session.
Why settle for going through life just comfortably when you can live life in the BEST shape you can ever be in?!