Welcome to your last 'first step' towards your fitness health goals!
Starting on September 9th, master the fundamentals and kickstart your fitness journey in just 6 weeks!
Our exciting and educational 6-week program is specifically designed for individuals like you who are new to the gym setting or have little experience of what it means to get a workout in.
In this course, you will learn the essential basics of fitness in a supportive and educational environment, seamlessly integrating you into the workouts we offer at The Lab. Our aim is to maximize your learning potential and rapidly develop good gym etiquette to use here with us or take with you on your fitness health walk.
Get ready to dominate your goals as you gain in-depth knowledge about what, when, why, and how to make your gym experience safe and efficient.
Our fundamental fitness course covers everything from body measurements and mobility testing to perfecting your warm up.
We'll also provide comprehensive guidance on mastering pushing, pulling, horizontal, and rotational exercises. Not to mention, we'll teach you the correct setup and execution techniques for some essential strength-building movements. You'll gain expertise in various aspects of fitness and training to elevate your workout routine to new heights!
And to supercharge your fitness health, we will guide you in learning the basics of nutrition. This holistic approach ensures that you are equipped with the tools necessary to excel in building the best version of yourself.
SIGN UP NOW and don't miss out on this incredible opportunity to kickstart your fitness journey and unlock your full mental and physical potential!
*This program is in high demand and spots will be LIMITED to just 10 INDVIDUALS who are motivated to get a start on their fitness journey. This program is EXTREMELY affordable with the total value of the program starting out at $599 (+ tax) per person. We are selling this course for ONLY $99! We believe in setting you up for success and in order to do that, you must have some skin in the game. We just don't believe you should break the bank for it. The Underground Lab is built on wanting to help improve your lives and guide you to have positive experiences with taking care of your health through fitness in a gym setting. You will be awarded special certificates upon completion of the Fundamentals of Fitness program and receive other cool hookups to use here at the UGL.