top of page
This course can no longer be booked.

Fundamentals of Fitness

6-week fitness program to build a solid foundation for your new fitness journey!

  • Started Sep 9
  • 99 US dollars
  • East 29th Street

Service Description

Discover the fundamentals of fitness with The Underground Lab. This 6-week program provides an in-depth introduction to the world of fitness, teaching you the fundamental knowledge, lingo, and etiquette of the gym. You’ll receive mobility testing inside of a ‘class’ setting with workouts throughout the course to ease you into what can seem daunting and intimidating. You'll learn in a group, among friends, and be set for success. This program is the perfect foundation for your fitness journey.

Upcoming Sessions

Contact Details

  • 919 East 29th Street suite c, Lawrence, KS, USA


bottom of page