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Strength & Conditioning

Katie is a dynamic 24-year-old fitness enthusiast originally from Wilson, KS. With 8 years of lifting experience and 5 years of specialized strength and conditioning training, Katie is a force to be reckoned with.

Equipped with a Bachelor's degree in Kinesiology from Kansas State University and a Minor in Nutrition, Katie is well-educated in physical fitness. She also holds a NASM Certification for Certified Personal Training (NASM CPT). She is certified in virtual coaching as well and began operating her own S&C program 5 years ago for teenage girl athletes between the ages of 11 and 18 years old.

Katie's athletic background involves volleyball, basketball, and cheerleading. She has even ventured into powerlifting, and her dedication to running shines through her achievements. Notably, she finished 3rd overall in the women's division of a half marathon with an impressive time of 2:34.07. She also secured 2nd place in her age group (20-29) in a 10K race and achieved 1st and 3rd place in two 5K races within her age group (20-29).

When she's not helping clients crush their fitness goals, Katelyn enjoys engaging in fun sports like basketball, sand volleyball, disc golf, and spike ball. She also loves hiking, relaxing at the lake, and cherishes quality time with her family.


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