FORGE YOUR STRENGTH, IGNITE YOUR MOTIVATION: WHERE FITNESS MEETS RESILIENCE
Get your endorphins in double-quick time. Welcome to the best 30 minutes of your day.
BACKED BY SCIENCE.
WORKS LIKE A CHARM.
The research is unambiguous: it’s not about the number of hours you spend at the gym, it’s about the quality of the training stimulus that you get.
Showing up consistently is where the magic happens, so we made going to the gym as hassle-free as possible. Say hello to the most efficient, convenient, and user-friendly group fitness experience on earth.
HIIT promotes fat oxidation, allowing you to lose fat at a faster rate than you would with traditional cardio.
Our Training style will help increase your VO2 Max, so you’ll be able to perform at a higher level for longer.
HIIT boosts production of human growth hormone, encouraging your body to build and preserve lean muscle mass.
TRAIN THE BODY AS THE MACHINE
We use free weights and bodyweight movements, as it’s time-efficient and helps you build strength in a way that respects the way your body is designed to move. HIIT may sound scary, but you don’t have to push to the max every time or even at all if you’re not ready for it. If you're a high-caliber athlete looking for a quick, convenient sweat, this workout is for you, too! We prioritize form over intensity, and our coaches will help you modulate your training by how you're feeling on the day and where you are on your journey.
Each workout pod comes equipped with dumbbells, kettlebells, medicine balls, and a suspension trainer—everything you need for an amazing and efficient workout.
Our ultra-efficient protocols mean you can get a safe, effective workout and be out the door in just half an hour.
There’s no one-size-fits-all when it comes to fitness, so our workouts are designed to be scaled to your specific needs and abilities. We've got three levels of progression, so whether you're a high-level athlete or stepping into a gym for the first time, we've got you covered.
Our small workout sizes mean you get the personalized experience of 1-on-1 training plus the motivational benefits of group training.
WHAT TO DO NEXT?
Let's meet up to walk around the gym while we talk out the details. Hop on the schedule for a free consultation to see what we can do for you!