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Kick a$$ workouts performed the UGL way!
Athletic playground, big tunes, and plenty of endorphin-raising moves to work up a sweat.
Get started today and get off the calorie-burning hamster-wheel forever with our unlimited adrenaline-packed, total body workouts and achieve the best version of yourself once and for all with the help of our FitMods. Hands-down, the most well-rounded, most effective group training program in LFK! Second to none!
FITNESS
MODULI
I moduli fitness sono la nostra versione dell'allenamento di gruppo. Questi sono i divertenti e veloci allenamenti HIIT brucia grassi per cui l'UGL è noto!
Riavvio totale del corpo con accesso illimitato ai nostri allenamenti ampiamente popolari e adrenalinici, brucia grassi e anti-noiosi in cui solleviamo, scolpiamo, diventiamo forti e ti ispiriamo a diventare la migliore versione di te stesso.
PER CHI È QUESTO?
➤ Coloro che vogliono aumentare i propri livelli di energia e liberarsi dei crolli energetici di metà pomeriggio.
Coloro che vogliono rimettersi in carreggiata con la propria alimentazione in modo da poter GUARDARE E SENTIRSI benissimo ogni giorno.
Coloro che sono stanchi di ricominciare e sono pronti per il CAMBIAMENTO DURANTE.
? Coloro che desiderano un piano PROVATO per ottenere i risultati che meritano, possono sentirsi ancora più sorprendenti che mai.
? Coloro che vogliono VERAMENTE avere un impatto nel 2021 e oltre!
FACCIAMO LE COSE IN MODO UN PO' DIVERSO
Prepare to test your speed, power, and endurance as you tackle your 4 cardio killers; the rower, the Assault Bike, the ErgoSkier, and the trusty treadmill. Mix these in with a sequence that include dumbbells, barbells, and kettlebells (oh my!) and you're in for a full-body brawl that is designed to boost your fitness, rev up your endurance, and build and tone muscle for a complete sweat-inducing session!
Below are the workout styles that you will find inside the fitness module workout rotation.
INTENSITY
Focuses on short sharp bursts to push you like you never thought possible. You'll be going hell for leather on the bike, rower, bodyweight, and rig in short rounds with short rests in between. It's guaranteed to boost both your fitness and enduring capacity.
ENGINE
Focuses on cardio and building your aerobic capacity. There'll still be plenty of dumbbell and kettlebell work, but expect to go all out on the bike, ski, and rower to take your fitness to the next level.
STRENGTH
We focus on building your strength and improving your power output. Expect plenty of time using your bodyweight, dumbbells, kettlebells, and time under the bar.
TEAM
During these workouts, you'll work together for a common goal. Think calorie, distance, fitness challenges, goals, rep counts, and more. Whether you're with friends or coming alone, you're guaranteed to push each other to the limit while having tons of fun.
DURABILITY
FRC (or Functional Range Conditioning) and Yoga. The focus here is mobility development, joint strength, and body control.
UGL Group Training Schedule
Dec 11 - Dec 17
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- Miglior offerta
Alpha Module
195USDOgni 28 giorniUnlimited- Unlimited Fitness Modules
- Unlimited Use of Studio (5a-8p)
- Nutrition Guidance
- Accountability
- Monthly Body Composition Testing
Here at the UGL, we help busy and dedicated individuals just like you become healthier and fitter so that you can feel sexy and happy doing the things you enjoy doing!
Undergrounders are a group of oddballs, with a quirky sense of humor, unique stories and a unique set of obstacles. We live by a code of optimism, compassion, and relentless work ethic that keeps us moving forward. We thrive on taking the 'half-full approach' in life and enjoy supporting one another.
No matter your unique talent, story, or obstacle, we welcome you with open arms!